White Dragon FruitBoth the red dragon fruit or pitaya white alike an extraordinary impact on the health of our bodies. By eating dragon fruit regularly will increase immunity and provide
vitamins and other substances that are beneficial to our bodies.Benefits
and content of dragon fruit is excellent for a variety of things and
the fulfillment of vitamins and minerals in the body. There are about 10 benefits of dragon fruit is what we will learn more
of the benefits of this very much if consumed regularly, it will bring
positive effects to the body.Before discussing the benefits of dragon fruit, it helps us to know the nutrient content of dragon fruit.[Easytable caption = "Table Dragon Fruit Nutritional content" tablesorter = "0"]Nutrition, Total / 100 grams,% Daily Daily, descriptionWater, 87 g, NA, is very rich in waterProtein, 1.1 g, 2.1%,Fat, 0.4 g, NA, practically no fatCarbohydrates, 11.0 g, 3.4%,Fiber, 3 g, 12%, quite high source of fiberVitamin B1 (Thiamine), 0:04 mg, 2.7%,Vitamin B2 (Riboflavin), 0:05 mg, 2.9%,Vitamin B3 (Niacin), 0:16 mg, 0.8%,Vitamin C (Ascorbic Acid), 20.5 mg, 34.2%, 3x Containing more than carrotsCalcium (Ca), 8.5 mg, 0.9%,Iron (Fe), 1.9 mg, 10.6%, which is quite a good source of iron
Here are some of the benefits of dragon fruit for health:
preventing CancerCancer including dangerous disease that is very difficult to cure. Proverb says it's better to prevent than cure. Well, you can try to prevent cancer is one way to regularly consume red dragon fruit. The fruit is very rich in vitamin C which is one of the main antioxidants, which can prevent cell damage / DNA induced by free radicals, which is one of the origin of the cancer. Every 100 grams of dragon fruit can meet 20% of the daily requirement of vitamin C, while the dragon fruit About a typically weigh 400 grams or 0.4 kg.
Good for the HeartEfficacy next red dragon fruit is to keep the heart healthy. The dragon fruit has properties of lowering the amount of bad cholesterol and increase the amount of good cholesterol in the body. In addition Captin content of phytochemicals in the fruit is very good for maintaining heart health. For information, Captin phytochemicals substances usually used for the treatment of heart problems, and in this fruit you can get naturally. If you have a tendency to high blood pressure or heart problems, try to eat this fruit regularly.
Preventing and Overcoming DiabetesAlthough the red dragon fruit contains sugar, but because of the fiber content of the fruit is very high so it would still be helpful to prevent and cope with diabetes. The fiber content is better known for digestion, but there are other important functions as a regulator and control blood sugar levels. The content of vitamin B3 which is quite a lot can also help prevent and manage diabetes, particularly type 1 and 2, which is a type of diabetes most often occurs.
Here are some of the benefits of dragon fruit for health:
preventing CancerCancer including dangerous disease that is very difficult to cure. Proverb says it's better to prevent than cure. Well, you can try to prevent cancer is one way to regularly consume red dragon fruit. The fruit is very rich in vitamin C which is one of the main antioxidants, which can prevent cell damage / DNA induced by free radicals, which is one of the origin of the cancer. Every 100 grams of dragon fruit can meet 20% of the daily requirement of vitamin C, while the dragon fruit About a typically weigh 400 grams or 0.4 kg.
Good for the HeartEfficacy next red dragon fruit is to keep the heart healthy. The dragon fruit has properties of lowering the amount of bad cholesterol and increase the amount of good cholesterol in the body. In addition Captin content of phytochemicals in the fruit is very good for maintaining heart health. For information, Captin phytochemicals substances usually used for the treatment of heart problems, and in this fruit you can get naturally. If you have a tendency to high blood pressure or heart problems, try to eat this fruit regularly.
Preventing and Overcoming DiabetesAlthough the red dragon fruit contains sugar, but because of the fiber content of the fruit is very high so it would still be helpful to prevent and cope with diabetes. The fiber content is better known for digestion, but there are other important functions as a regulator and control blood sugar levels. The content of vitamin B3 which is quite a lot can also help prevent and manage diabetes, particularly type 1 and 2, which is a type of diabetes most often occurs.
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